Basmati Chicken Salad Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

1 1/2 cups water
1 cup uncooked basmati rice
3 garlic cloves, minced
2 cups shredded skinless, boneless rotisserie chicken breast meat
1/2 cup thinly sliced green onions
1/4 cup chopped drained oil-packed sun-dried tomato halves
1 tsp grated lemon rind
1 (15 1/2-oz) can chickpeas ( garbanzo beans), drained
1 (14-oz) can artichoke hearts, drained and coarsely chopped
1/4 cup fat-free , less-sodium chicken broth
3 tbsp fresh lemon juice
3 tbsp extravirgin olive oil
1 tsp dijon mustard
3/4 tsp salt
1/2 tsp freshly ground black pepper
1/4 tsp dried oregano

Directions:

To prepare salad, bring 1 1/2 cups water to a boil in a 3-quart saucepan; add rice and garlic. Cover; reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat, and let stand 5 minutes. Place in a large bowl. Add chicken, onions, tomato, rind, chickpeas, and artichokes to rice; stir gently to combine.
To prepare dressing, combine broth and remaining ingredients, stirring with a whisk. Drizzle over salad, tossing gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.46 Kcal (982 kJ)
Calories from fat	45.26 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Cholesterol	69.64mg	23%
Sodium	601.71mg	25%
Potassium	414.63mg	9%
Total Carbs	22.31g	7%
Sugars	1.52g	6%
Dietary Fiber	1.67g	7%
Protein	25.97g	52%
Vitamin C	9.5mg	16%
Iron	16.5mg	92%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	103.39 Kcal (433 kJ)
Calories from fat	19.96 Kcal
		% Daily Value*
Total Fat	2.22g	8%
Cholesterol	30.71mg	23%
Sodium	265.35mg	25%
Potassium	182.85mg	9%
Total Carbs	9.84g	7%
Sugars	0.67g	6%
Dietary Fiber	0.74g	7%
Protein	11.45g	52%
Vitamin C	4.2mg	16%
Iron	7.3mg	92%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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