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Ham and Sweet Onion Sandwiches with Parsley Butter Recipe

Ham and Sweet Onion Sandwiches with Parsley Butter Recipe

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Ham and Sweet Onion Sandwiches with Parsley Butter

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Ingredients:

Serving

3/4 cup coarsely chopped fresh flat-leaf parsley
2 tbsp unsalted butter, softened
1/2 tsp salt
1 large sweet onion such as vidalia or walla walla
4 slices good-quality whole-wheat sandwich bread
1/4 lb thinly sliced cooked ham ( preferably black forest)

Directions:

Finely chop parsley in a food processor, then add butter and salt and blend to a paste.
Cut 4 (1/8-inch-thick) slices crosswise from center of onion, reserving remainder for another use.
Spread 1 1/2 teaspoons parsley butter on 1 side of each slice of bread. Arrange 1 onion slice on each of 2 bread slices and spread each with 1 1/2 teaspoons parsley butter, then top each with one fourth of ham. Repeat layering with remaining onion, parsley butter, and ham, then cover with remaining bread slices, buttered sides down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.07 Kcal (750 kJ)
Calories from fat	115.75 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	43mg	14%
Sodium	1105.72mg	46%
Potassium	221.71mg	5%
Total Carbs	5.32g	2%
Sugars	0.23g	1%
Dietary Fiber	0.68g	3%
Protein	11.02g	22%
Vitamin C	30.5mg	51%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	188.72 Kcal (790 kJ)
Calories from fat	121.98 Kcal
		% Daily Value*
Total Fat	13.55g	20%
Cholesterol	45.32mg	14%
Sodium	1165.3mg	46%
Potassium	233.66mg	5%
Total Carbs	5.6g	2%
Sugars	0.24g	1%
Dietary Fiber	0.71g	3%
Protein	11.61g	22%
Vitamin C	32.1mg	51%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	40.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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