Directions:
- Place the flour in a medium mixing bowl.
- Combine the eggs and milk.
- Stir egg mixture into the flour with the corn, ham, cheese, mustard and shallot.
- Mix well.
- Coat a medium frying pan with cooking spray heat and drop 1/4 cup portions of the batter onto the pan.
- Cook on low for 2-3 mins on each side until golden.
- Serve with the chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.43 Kcal (1903 kJ) | ||
| Calories from fat | 29.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 83.69mg | 28% | |
| Sodium | 1073.35mg | 45% | |
| Potassium | 380.26mg | 8% | |
| Total Carbs | 89.21g | 30% | |
| Sugars | 11.57g | 46% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 238.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 156.48 Kcal (655 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 5% | |
|---|---|---|---|
| Cholesterol | 28.82mg | 28% | |
| Sodium | 369.61mg | 45% | |
| Potassium | 130.94mg | 8% | |
| Total Carbs | 30.72g | 30% | |
| Sugars | 3.98g | 46% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 5.05g | 29% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 82.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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