Healthy Frittata Recipe

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Ingredients:

Serving

Directions:

Turn on broiler in your oven and set oven rack to second from top slot.
Heat a 12 inch cast iron skillet over a medium heat.
While pan is heating, mix eggs, milk and slat together. whisk well. more you whisk, fluffier it will be.
Add 1 tablespoon of the oil to pan and heat, when heated add chopped shallots and cook until soft and brown.
Add chopped spinach and turkey, stir well to break up spinach and heat turkey through.
Remove meat mix from pan and give it a little whip down with a paper towel.
Put pan back on the heat and add other tablespoon of oil.
When oil is heated, make sure pan is coated well, then add egg mixture.
Add meat mixture and stir to distribute evenly.
Add cheese on top to cover, and cook on the burner for 5 min with out touching.
Place under broiler for 5 minute.
Pull out of oven and let rest for another 5 minute.
Flip pan onto a plate, cut a serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.12 Kcal (1123 kJ)
Calories from fat	144.1 Kcal
		% Daily Value*
Total Fat	16.01g	25%
Cholesterol	314.07mg	105%
Sodium	1226.11mg	51%
Potassium	437.16mg	9%
Total Carbs	10.67g	4%
Sugars	5.01g	20%
Dietary Fiber	1.41g	6%
Protein	22.28g	45%
Vitamin C	3.5mg	6%
Vitamin A	0.5mg	16%
Iron	2.2mg	12%
Calcium	280.9mg	28%

Amount Per 100 g
Calories	127.47 Kcal (534 kJ)
Calories from fat	68.51 Kcal
		% Daily Value*
Total Fat	7.61g	25%
Cholesterol	149.31mg	105%
Sodium	582.91mg	51%
Potassium	207.83mg	9%
Total Carbs	5.07g	4%
Sugars	2.38g	20%
Dietary Fiber	0.67g	6%
Protein	10.59g	45%
Vitamin C	1.7mg	6%
Vitamin A	0.2mg	16%
Iron	1.1mg	12%
Calcium	133.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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