Asparagus Ham Rolls Recipe

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Ingredients:

Serving

2 tbsp butter
1/4 cup all-purpose flour
2 cup milk
1/2 cup shredded cheddar cheese
1/4 tsp salt
1/4 tsp white pepper
24 fresh or frozen asparagus spears
8 thin slice fully cooked ham (about 1/2 lb)
1/4 cup dry bread crumbs

Directions:

• In a saucepan, melt butter; stir in flour until smooth. Gradually stir in the milk. Bring to a boil. Cook and stir for 2 minutes or until thickened.
• Stir in cheese, salt and pepper. Remove from the heat. Place three asparagus spears on each ham slice. Roll up; secure with toothpicks if necessary.
• Place in 13-in. x 9-in. baking dish; top with cheese sauce. Sprinkle with crumbs. Bake, uncovered, at 375° for 20 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.58 Kcal (543 kJ)
Calories from fat	57.75 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Cholesterol	16.27mg	5%
Sodium	170.92mg	7%
Potassium	225.14mg	5%
Total Carbs	11.99g	4%
Sugars	4.67g	19%
Dietary Fiber	1.51g	6%
Protein	6.11g	12%
Vitamin C	13.9mg	23%
Iron	3.4mg	19%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	85.68 Kcal (359 kJ)
Calories from fat	38.18 Kcal
		% Daily Value*
Total Fat	4.24g	10%
Cholesterol	10.76mg	5%
Sodium	113.01mg	7%
Potassium	148.86mg	5%
Total Carbs	7.92g	4%
Sugars	3.09g	19%
Dietary Fiber	1g	6%
Protein	4.04g	12%
Vitamin C	9.2mg	23%
Iron	2.2mg	19%
Calcium	99.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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