Directions:
- Heat a large nonstick skillet that has been sprayed with cooking spray over medium-high heat.
- Add in ham, green chiles, and mushrooms; stir/saute for 5 minutes.
- Remove from pan; wip pan clean with a paper towel.
- Place 1 tortilla in the pan; sprinkle 2 tablespoons cheese over half of the tortilla; spoon 1/2 cup of the ham mixture over the cheese.
- Sprinkle with 2 tablespoons cheese and fold tortilla in half.
- Cook 1 minute on each side or until cheese melts.
- Repeat with remaining tortillas, cheese, and ham mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.49 Kcal (1220 kJ) | ||
| Calories from fat | 111.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 43.18mg | 14% | |
| Sodium | 867.12mg | 36% | |
| Potassium | 183.7mg | 4% | |
| Total Carbs | 24.27g | 8% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 20.96g | 42% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 217.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 183.85 Kcal (770 kJ) | ||
| Calories from fat | 70.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 19% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 14% | |
| Sodium | 546.93mg | 36% | |
| Potassium | 115.86mg | 4% | |
| Total Carbs | 15.31g | 8% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 13.22g | 42% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.7mg | 6% | |
| Calcium | 137mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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