Amount Per 1 Serving
Calories	316.24 Kcal (1324 kJ)
Calories from fat	26.61 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Cholesterol	21.32mg	7%
Sodium	914.96mg	38%
Potassium	802.79mg	17%
Total Carbs	41.16g	14%
Sugars	3.87g	15%
Dietary Fiber	16.24g	65%
Protein	30.85g	62%
Vitamin C	7.7mg	13%
Vitamin A	0.2mg	5%
Iron	4.2mg	23%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	87.17 Kcal (365 kJ)
Calories from fat	7.33 Kcal
		% Daily Value*
Total Fat	0.81g	5%
Cholesterol	5.88mg	7%
Sodium	252.19mg	38%
Potassium	221.28mg	17%
Total Carbs	11.34g	14%
Sugars	1.07g	15%
Dietary Fiber	4.48g	65%
Protein	8.5g	62%
Vitamin C	2.1mg	13%
Iron	1.2mg	23%
Calcium	18.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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