Directions:
- Halve eggs crosswise.
- Pop out the yellow yolks and then force them through a sieve, into a bowl, or mash with a fork until smooth.
- Stir in the remaining ingredients and season, to taste, with salt and cayenne pepper.
- Refill the empty egg whites with mounds of the mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.81 Kcal (631 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 193.74mg | 65% | |
| Sodium | 298.9mg | 12% | |
| Potassium | 101.45mg | 2% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.62 Kcal (794 kJ) | ||
| Calories from fat | 126.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 17% | |
|---|---|---|---|
| Cholesterol | 243.61mg | 65% | |
| Sodium | 375.84mg | 12% | |
| Potassium | 127.56mg | 2% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 12.78g | 20% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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