Ham and Gouda Quesadillas Recipe

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Ham and Gouda Quesadillas
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Ingredients:

Directions:

  1. Sprinkle cheese over half of each tortilla.
  2. Top with ham and parsley.
  3. Fold tortillas in half, pressing gently.
  4. In a lightly greased 10-inch skillet or griddle, cook quesadillas over medium
  5. Heat for 2 to 3 minutes or until lightly browned, turning once.
  6. Cut quesadillas into wedges.
  7. Serve with sour cream.
  8. Garnish with parsley sprigs if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.12 Kcal (746 kJ)
Calories from fat 108.97 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 52.65mg 18%
Sodium 507.92mg 21%
Potassium 107.58mg 2%
Total Carbs 2.92g 1%
Sugars 0.8g 3%
Dietary Fiber 0.04g 0%
Protein 13.83g 28%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 292.5mg 29%
Amount Per 100 g
Calories 254.45 Kcal (1065 kJ)
Calories from fat 155.68 Kcal
% Daily Value*
Total Fat 17.3g 19%
Cholesterol 75.21mg 18%
Sodium 725.6mg 21%
Potassium 153.69mg 2%
Total Carbs 4.17g 1%
Sugars 1.14g 3%
Dietary Fiber 0.05g 0%
Protein 19.76g 28%
Vitamin C 2.8mg 3%
Iron 0.1mg 0%
Calcium 417.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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