Pork Steak in Wine Sauce Recipe

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Pork Steak in Wine Sauce
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Ingredients:

Directions:

  1. Heat oil in large skillet. Brown pork on both sides.
  2. Remove meat from skillet.
  3. Add onions and mushrooms to skillet. Cook until onion and mushrooms are tender but not browned.
  4. Add pork back to skillet.
  5. Pour wine over pork; cover tightly and simmer 1 hour or until pork steaks are tender.
  6. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.55 Kcal (810 kJ)
Calories from fat 83.61 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 25.65mg 9%
Sodium 727.89mg 30%
Potassium 349.98mg 7%
Total Carbs 4.14g 1%
Sugars 1.75g 7%
Dietary Fiber 0.6g 2%
Protein 12.15g 24%
Vitamin C 21.3mg 35%
Iron 0.8mg 4%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 120.07 Kcal (503 kJ)
Calories from fat 51.86 Kcal
% Daily Value*
Total Fat 5.76g 14%
Cholesterol 15.91mg 9%
Sodium 451.54mg 30%
Potassium 217.11mg 7%
Total Carbs 2.57g 1%
Sugars 1.08g 7%
Dietary Fiber 0.37g 2%
Protein 7.54g 24%
Vitamin C 13.2mg 35%
Iron 0.5mg 4%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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