Ham and Fruit Salad Recipe

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Ham and Fruit Salad
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Ingredients:

Directions:

  1. Mix all salad ingredients in serving bowl; toss well.
  2. Whisk together all dressing ingredients in small bowl. Pour dressing over salad; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2130.21 Kcal (8919 kJ)
Calories from fat 1722.28 Kcal
% Daily Value*
Total Fat 191.36g 294%
Cholesterol 233.95mg 78%
Sodium 4492.4mg 187%
Potassium 812.53mg 17%
Total Carbs 71.46g 24%
Sugars 63.52g 254%
Dietary Fiber 4.04g 16%
Protein 31.04g 62%
Vitamin C 63.6mg 106%
Iron 2.2mg 12%
Calcium 372.7mg 37%
Amount Per 100 g
Calories 300.59 Kcal (1259 kJ)
Calories from fat 243.03 Kcal
% Daily Value*
Total Fat 27g 294%
Cholesterol 33.01mg 78%
Sodium 633.92mg 187%
Potassium 114.66mg 17%
Total Carbs 10.08g 24%
Sugars 8.96g 254%
Dietary Fiber 0.57g 16%
Protein 4.38g 62%
Vitamin C 9mg 106%
Iron 0.3mg 12%
Calcium 52.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.8
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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