Ham and Egg Salad With Crackers Recipe

Posted by
Rate It!
Ham and Egg Salad With Crackers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix together all ingredients except crackers.
  2. Spoon into a container.
  3. Pack into lunch box with chiller brick.
  4. Pack crackers seperately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.98 Kcal (762 kJ)
Calories from fat 119.48 Kcal
% Daily Value*
Total Fat 13.28g 20%
Cholesterol 218.29mg 73%
Sodium 152.82mg 6%
Potassium 205.11mg 4%
Total Carbs 2.39g 1%
Sugars 1.41g 6%
Dietary Fiber 0.35g 1%
Protein 13.04g 26%
Vitamin C 4.8mg 8%
Iron 0.9mg 5%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 170.91 Kcal (716 kJ)
Calories from fat 112.21 Kcal
% Daily Value*
Total Fat 12.47g 20%
Cholesterol 205.01mg 73%
Sodium 143.53mg 6%
Potassium 192.64mg 4%
Total Carbs 2.24g 1%
Sugars 1.32g 6%
Dietary Fiber 0.33g 1%
Protein 12.24g 26%
Vitamin C 4.6mg 8%
Iron 0.8mg 5%
Calcium 44mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top