Directions:
- Preheat oven to 350°.
- Bake potatoes on baking sheet 25-30 minutes or until tender; set aside to cool. Preheat broiler with rack in highest position.
- Halve cooked potatoes lengthwise. Scoop out flesh, leaving a 1/4-inch border; transfer potato flesh (about 2 cups) to a bowl. Mash potato with sour cream and 2 tablespoons water; season with salt an pepper. Fold in scallions whites and ham; spoon filling into potato shells.
- Arrange filled potato skins on a baking sheet; sprinkle evenly with cheese. Broil 5 minutes or until cheese is melted. Spinkle with scallion greens before serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 929.84 Kcal (3893 kJ) | ||
| Calories from fat | 210.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.39g | 36% | |
|---|---|---|---|
| Cholesterol | 106.72mg | 36% | |
| Sodium | 1875.21mg | 78% | |
| Potassium | 2603.06mg | 55% | |
| Total Carbs | 144.27g | 48% | |
| Sugars | 27.82g | 111% | |
| Dietary Fiber | 21.45g | 86% | |
| Protein | 41.48g | 83% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 8mg | 266% | |
| Iron | 7.7mg | 43% | |
| Calcium | 665.9mg | 67% | |
| Amount Per 100 g | |||
| Calories | 102.06 Kcal (427 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 36% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 36% | |
| Sodium | 205.83mg | 78% | |
| Potassium | 285.72mg | 55% | |
| Total Carbs | 15.83g | 48% | |
| Sugars | 3.05g | 111% | |
| Dietary Fiber | 2.35g | 86% | |
| Protein | 4.55g | 83% | |
| Vitamin C | 2.1mg | 33% | |
| Vitamin A | 0.9mg | 266% | |
| Iron | 0.8mg | 43% | |
| Calcium | 73.1mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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