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Creamy Parmesan Polenta Recipe

Creamy Parmesan Polenta Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

1 (16-oz) tube of polenta, cut into 1/2-inch dice
1 cup fat-free , less-sodium chicken broth
1/4 cup (1 oz) grated fresh parmesan cheese
1/4 tsp freshly ground pepper
2 tsp olive oil
3 cups cherry tomatoes
2 oz very thin slices prosciutto
3 garlic cloves, minced
1/4 cup dry white wine
chopped fresh parsley

Directions:

Combine polenta and broth in a medium saucepan over medium heat; cook 5 minutes or until smooth and hot, stirring with a whisk. Remove from heat; stir in cheese and pepper.
Heat olive oil in a large nonstick skillet over medium heat. Add tomato, prosciutto, and garlic; cook over medium-high heat 2 minutes. Add wine; cover and cook 2 minutes. Uncover; cook 1 minute or until most of liquid has evaporated.
Spoon 3/4 cup polenta into each of 4 bowls; top with 1/2 cup tomato mixture. Sprinkle with parsley.
Note: Nutritional analysis includes Sugars 4g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.47 Kcal (546 kJ)
Calories from fat	35.96 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	11.48mg	4%
Sodium	540.56mg	23%
Potassium	493.19mg	10%
Total Carbs	9.28g	3%
Sugars	4.74g	19%
Dietary Fiber	1.41g	6%
Protein	12.12g	24%
Vitamin C	16.9mg	28%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	60.94 Kcal (255 kJ)
Calories from fat	16.79 Kcal
		% Daily Value*
Total Fat	1.87g	6%
Cholesterol	5.36mg	4%
Sodium	252.46mg	23%
Potassium	230.34mg	10%
Total Carbs	4.34g	3%
Sugars	2.21g	19%
Dietary Fiber	0.66g	6%
Protein	5.66g	24%
Vitamin C	7.9mg	28%
Vitamin A	0.1mg	5%
Iron	0.6mg	7%
Calcium	40mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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