Directions:
- In a small saucepan, melt butter; stir in flour. Stir in the mustard, horseradish, Worcestershire sauce, onion and salt. Combine the pineapple juice, milk and egg yolk. Gradually stir into butter mixture. Bring to a gentle boil; cook until thickened. Remove from the heat and set aside.
- Top each piece of ham with a cheese slice and two to three broccoli spears. Spoon 1 tablespoon sauce over broccoli. Roll-up, securing with toothpicks if necessary. Place, seam side down, in a greased shallow baking dish. Top with remaining sauce.
- Cover and bake at 350° for 15-20 minutes or until heated through. Discard toothpicks. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.98 Kcal (1511 kJ) | ||
| Calories from fat | 196.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 144.14mg | 48% | |
| Sodium | 397.21mg | 17% | |
| Potassium | 220.68mg | 5% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 512.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 187 Kcal (783 kJ) | ||
| Calories from fat | 101.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 34% | |
|---|---|---|---|
| Cholesterol | 74.67mg | 48% | |
| Sodium | 205.77mg | 17% | |
| Potassium | 114.32mg | 5% | |
| Total Carbs | 11.03g | 7% | |
| Sugars | 4.56g | 35% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 10.7g | 41% | |
| Vitamin C | 5.3mg | 17% | |
| Iron | 0.3mg | 4% | |
| Calcium | 265.3mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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