Vegetable Beef Casserole Recipe

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Ingredients:

Serving

3 medium unpeeled potatoes, sliced
3 carrots, sliced
3 celery ribs, sliced
2 cups cut fresh or frozen cut green beans
1 medium onion, chopped
1 lb ground beef
1 tsp dried thyme
1 tsp salt
1 tsp pepper
4 medium tomatoes, peeled, seeded and chopped
1 cup (4 oz) shredded cheddar cheese

Directions:

In a 3-qt. casserole, layer half of the potatoes, carrots, celery, green beans and onion. Crumble half of the uncooked beef over vegetables. Sprinkle with 1/2 teaspoon each of thyme, salt and pepper. Repeat layers.
Top with tomatoes. Cover and bake at 400° for 15 minutes. Reduce heat to 350°; bake about 1 hour longer or until vegetables are tender and meat is no longer pink. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.8 Kcal (1146 kJ)
Calories from fat	102.67 Kcal
		% Daily Value*
Total Fat	11.41g	18%
Cholesterol	51.82mg	17%
Sodium	556.17mg	23%
Potassium	922.1mg	20%
Total Carbs	25.04g	8%
Sugars	8.46g	34%
Dietary Fiber	6.2g	25%
Protein	18.97g	38%
Vitamin C	18.7mg	31%
Vitamin A	1mg	32%
Iron	2.9mg	16%
Calcium	121.9mg	12%

Amount Per 100 g
Calories	77.19 Kcal (323 kJ)
Calories from fat	28.95 Kcal
		% Daily Value*
Total Fat	3.22g	18%
Cholesterol	14.61mg	17%
Sodium	156.8mg	23%
Potassium	259.97mg	20%
Total Carbs	7.06g	8%
Sugars	2.39g	34%
Dietary Fiber	1.75g	25%
Protein	5.35g	38%
Vitamin C	5.3mg	31%
Vitamin A	0.3mg	32%
Iron	0.8mg	16%
Calcium	34.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.