Directions:
- Preheat oven to 425 degrees.
- Cook broccoli until just tender, then drain well.
- Combine broccoli with ham and potatoes in shallow 1 1/2 quart baking dish.
- In a sauce pan, melt butter and blend in 1/4 cup of flour slowly.
- Gradually add 2 cups of milk and stir constantly. Stir mixture until thickened. (Stir with a wisk for about 10 minutes until very thick).
- Add remaining ingredients and season with salt to taste.
- Bake for 30-35 minutes at 425 degrees uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.54 Kcal (1844 kJ) | ||
| Calories from fat | 210.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 36% | |
|---|---|---|---|
| Cholesterol | 88.64mg | 30% | |
| Sodium | 1376.21mg | 57% | |
| Potassium | 471.95mg | 10% | |
| Total Carbs | 22.75g | 8% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 33.43g | 67% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 373.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 142.76 Kcal (598 kJ) | ||
| Calories from fat | 68.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 36% | |
|---|---|---|---|
| Cholesterol | 28.73mg | 30% | |
| Sodium | 445.97mg | 57% | |
| Potassium | 152.94mg | 10% | |
| Total Carbs | 7.37g | 8% | |
| Sugars | 2.22g | 27% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 10.83g | 67% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 120.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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