Directions:
- Cook the asparagus in boiling water 3 minutes or until crisp-tender. Drain and set aside.
- Combine 1 cup water, the wine, and broth in a small saucepan; bring to a simmer (do not boil). Keep warm over low heat.
- Coat a medium saucepan with cooking spray; place over medium heat until hot. Add mushrooms, green onions, and garlic; sauté 2 minutes. Add rice; cook 1 minute, stirring constantly. Add 1/2 cup warm broth mixture and ham; cook 3 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Add asparagus during the last 4 minutes of cooking time. Remove from heat; stir in parsley and thyme. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.01 Kcal (1231 kJ) | ||
| Calories from fat | 19.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 5% | |
| Sodium | 369.99mg | 15% | |
| Potassium | 218.09mg | 5% | |
| Total Carbs | 48.06g | 16% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.07 Kcal (440 kJ) | ||
| Calories from fat | 6.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 3% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 5% | |
| Sodium | 132.23mg | 15% | |
| Potassium | 77.94mg | 5% | |
| Total Carbs | 17.17g | 16% | |
| Sugars | 1.23g | 14% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 4.19g | 23% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 0.6mg | 9% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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