Directions:
- Cook pasta according to directions.
- Add asparagus and ham or chicken to the pasta during the last 5 minutes of cooking.
- Drain; return to pan.
- In a 2 cup measurer; stir cream cheese into milk.
- Add mixture to pasta and stir gently over medium heat until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.3 Kcal (2040 kJ) | ||
| Calories from fat | 171.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 8% | |
| Sodium | 1261.72mg | 53% | |
| Potassium | 185.36mg | 4% | |
| Total Carbs | 59.83g | 20% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 20.66g | 41% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 3.2mg | 18% | |
| Calcium | 201.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 186.72 Kcal (782 kJ) | ||
| Calories from fat | 65.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 29% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 8% | |
| Sodium | 483.45mg | 53% | |
| Potassium | 71.02mg | 4% | |
| Total Carbs | 22.92g | 20% | |
| Sugars | 3.65g | 38% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 7.91g | 41% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 1.2mg | 18% | |
| Calcium | 77.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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