Directions:
- Prepare dressing by heating balsamic vinegar in a small saucepan over medium heat.
- Add sugar and stir until it caramelises and mixture changes to a darker colour.
- Take off heat and set aside to cool for 1-2 minutes.
- Whisk in olive oil and add seasoning to taste.
- Unwrap the Halloumi cheese and cut into six slices.
- Season flour with salt and pepper and coat pieces of Halloumi with flour on both sides.
- Heat Oil in a frying pan until very hot and add Halloumi pieces.
- Fry one or two minutes on each side until golden brown.
- Pour half of dressing on warm plate until it covers the whole plate evenly.
- Add cheese pour the rest of the dressing on top.
- Garnish with sprigs of parsley and serve with hot pitta bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.06 Kcal (1855 kJ) | ||
| Calories from fat | 334.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.22g | 57% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 7% | |
| Sodium | 786.62mg | 33% | |
| Potassium | 43.95mg | 1% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 13.93g | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 567.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 382.6 Kcal (1602 kJ) | ||
| Calories from fat | 289.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.14g | 57% | |
|---|---|---|---|
| Cholesterol | 18.61mg | 7% | |
| Sodium | 679.29mg | 33% | |
| Potassium | 37.95mg | 1% | |
| Total Carbs | 13.06g | 5% | |
| Sugars | 5.12g | 24% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 12.03g | 28% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 490.4mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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