Directions:
- Rinse watercress and drain well. Pick tender sprigs from stems and cut into 3- to 4-inch lengths; you should have 1 1/2 to 2 cups sprigs. Coarsely chop remaining watercress and stems; you should have 1/3 to 1/2 cup.
- In a blender or food processor, whirl chopped watercress, olive oil, pine nuts, lemon peel, and garlic until finely ground. Add salt and pepper to taste.
- Rinse fish and pat dry. Cut into four equal pieces. Set slightly apart in an oiled 10- by 15-inch baking pan. Reserve 2 tablespoons pesto; spread remaining equally over fish.
- Bake in a 425° regular or convection oven until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 8 to 12 minutes.
- Meanwhile, rinse and stem tomatoes; cut each in half. In a bowl, mix watercress sprigs, tomatoes, and reserved pesto. Spoon equally onto four dinner plates.
- With a wide spatula, transfer fish to plates. Add salt and pepper to taste. Garnish with lemon wedges to squeeze over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2343.27 Kcal (9811 kJ) | ||
| Calories from fat | 1056.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.36g | 181% | |
|---|---|---|---|
| Cholesterol | 108.78mg | 36% | |
| Sodium | 5218.35mg | 217% | |
| Potassium | 818.2mg | 17% | |
| Total Carbs | 292.88g | 98% | |
| Sugars | 205.25g | 821% | |
| Dietary Fiber | 15.01g | 60% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 73.3mg | 122% | |
| Iron | 0.8mg | 5% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 233.79 Kcal (979 kJ) | ||
| Calories from fat | 105.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 181% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 36% | |
| Sodium | 520.63mg | 217% | |
| Potassium | 81.63mg | 17% | |
| Total Carbs | 29.22g | 98% | |
| Sugars | 20.48g | 821% | |
| Dietary Fiber | 1.5g | 60% | |
| Protein | 0.86g | 17% | |
| Vitamin C | 7.3mg | 122% | |
| Iron | 0.1mg | 5% | |
| Calcium | 16.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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