Ingredients:
- jalapeno popper chicken casserole
- this is a great recipe packed with tons of flavor. it could be made in to a lighter version by changing up some of the ingredients such as the butter and whole milk. i went for it and made the tubby version..so worth the extra calories.
- ingredients (6 servings)
- for topping
- sour cream , for serving
Directions:
- •In a large skillet over medium heat add oil, onion, jalapenos and garlic. Season well with salt and pepper. Cook until vegetables are tender, stirring often about 5-6 minutes.
- •Season the chicken well with salt and pepper. If pan is dry add another tablespoon of oil along with the chicken pieces. Cook the chicken until browned on all sides. Remove pan from heat; stir in tomatoes and corn.
- •Preheat oven to 400 degrees F. Put a baking sheet on bottom rack to catch drips. Butter a 9x13 deep-sided baking pan. Add the chicken mixture and evenly spread out.
- •In a large heavy-duty saucepan melt the butter over medium-low heat, stir in flour and cook 3 minutes, stirring often. Slowly whisk in milk, turn up heat and bring to a simmer; simmer 4 minutes. Add cream cheese and stir until completely melted; add cheddar and stir until completely melted; remove from heat.
- •Pour over top of chicken. Sprinkle tortilla chips over top.
- •Bake 40-45 minutes until bubbly all over. Let set 5 minutes before serving. Serve over couscous, rice, quinoa or another grain with a dollop of sour cream and chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.89 Kcal (2332 kJ) | ||
| Calories from fat | 348.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.71g | 60% | |
|---|---|---|---|
| Cholesterol | 106.92mg | 36% | |
| Sodium | 710.73mg | 30% | |
| Potassium | 402.08mg | 9% | |
| Total Carbs | 35.04g | 12% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 193.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 246.9 Kcal (1034 kJ) | ||
| Calories from fat | 154.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 60% | |
|---|---|---|---|
| Cholesterol | 47.4mg | 36% | |
| Sodium | 315.11mg | 30% | |
| Potassium | 178.27mg | 9% | |
| Total Carbs | 15.54g | 12% | |
| Sugars | 1.95g | 18% | |
| Dietary Fiber | 1.46g | 13% | |
| Protein | 8.12g | 37% | |
| Vitamin C | 7mg | 26% | |
| Iron | 0.3mg | 4% | |
| Calcium | 85.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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