Halibut with Carrots and Leeks Recipe

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Halibut with Carrots and Leeks
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Ingredients:

Directions:

  1. To Prep: Tear off 8 squares of parchment paper. Arrange 4 on a flat surface. Place the carrots and leeks in the center of each square. Place the halibut on the vegetables. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Drizzle with the oil and sprinkle with the oregano. Top the fish and vegetables with the remaining squares of parchment. Fold over the edges several times to seal. Place the packets in resealable plastic bags and freeze until ready to cook, for up to 3 months.To Cook: Heat oven to 375° F. Remove the frozen packets from the plastic bags and place them in a single layer on a baking sheet. Cook for 25 minutes. Remove from oven. Transfer each packet to a plate. Using a paring knife, cut open the packets before serving. (Be careful of the escaping steam.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1483.33 Kcal (6210 kJ)
Calories from fat 716.6 Kcal
% Daily Value*
Total Fat 79.62g 122%
Cholesterol 489.89mg 163%
Sodium 677.86mg 28%
Potassium 3859.14mg 82%
Total Carbs 53.7g 18%
Sugars 14.63g 59%
Dietary Fiber 8.17g 33%
Protein 147.97g 296%
Vitamin C 30.4mg 51%
Vitamin A 1.5mg 50%
Iron 3.7mg 20%
Calcium 294.6mg 29%
Amount Per 100 g
Calories 138.91 Kcal (582 kJ)
Calories from fat 67.11 Kcal
% Daily Value*
Total Fat 7.46g 122%
Cholesterol 45.88mg 163%
Sodium 63.48mg 28%
Potassium 361.39mg 82%
Total Carbs 5.03g 18%
Sugars 1.37g 59%
Dietary Fiber 0.76g 33%
Protein 13.86g 296%
Vitamin C 2.8mg 51%
Vitamin A 0.1mg 50%
Iron 0.3mg 20%
Calcium 27.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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