Directions:
- In a saucepan over high heat, bring stock to a boil; stir in rice.
- Lower heat to medium-low; cook, covered for about 20 minutes or until liquid is absorbed.
- Put eggplant slices on a baking sheet lightly coated with cooking spray; brush tops with 2 tablespoons oil.
- Bake in a 375° oven for about 20 minutes or until softened and lightly browned.
- In a skillet, add remaining oil.
- Add in pine nuts; stir/saute for about 2 minutes or until golden brown.
- Add in onion, garlic, and seasonings; stir/saute for about 5 minutes or until tender.
- Stir in lemon juice and canned tomatoes; cook 2 minutes or until blended.
- Lower oven temp to 350°; in a 13x9 inch baking dish that has been coated with cooking spray, layer half the eggplant, half the rice, all of the tomato slices and half the tomato sauce; repeat layers.
- Cover and bake 25 minutes.
- Uncover and sprinkle with feta cheese.
- Bake, uncovered, about 20 more minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.46 Kcal (689 kJ) | ||
| Calories from fat | 102.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 5% | |
| Sodium | 474.86mg | 20% | |
| Potassium | 411.8mg | 9% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.34 Kcal (320 kJ) | ||
| Calories from fat | 47.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 18% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 5% | |
| Sodium | 220.42mg | 20% | |
| Potassium | 191.15mg | 9% | |
| Total Carbs | 5.4g | 4% | |
| Sugars | 3.08g | 27% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 2.58g | 11% | |
| Vitamin C | 3.9mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 43.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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