Directions:
- Slice tomatoes in half. Using a small spoon, remove seeds. Place tomato halves on a broiler pan coated with cooking spray. Combine the oil, garlic and pepper. Brush over tomatoes. Sprinkle with basil.
- Broil about 6 in. from heat for 3-4 minutes or until heated through. In a small bowl, combine bread crumbs and Parmesan cheese. Sprinkle over tomatoes. Broil 1-2 minutes longer or until crumbs are lightly browned. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.18 Kcal (252 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 57.77mg | 2% | |
| Potassium | 228.8mg | 5% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.2 Kcal (248 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 56.83mg | 2% | |
| Potassium | 225.06mg | 5% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 12.8mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 43.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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