Directions:
- Mince 2 garlic cloves. Cut remaining clove in half; set aside.
- Place the mushrooms in a food processor; pulse 10 times or until finely chopped. Place minced garlic, parsley, and oil in a large nonstick skillet; cook 30 seconds over medium-high heat. Add mushrooms; cook 6 minutes or until liquid evaporates and mushrooms are tender, stirring constantly. Remove from heat; stir in salt and pepper. Cool slightly.
- Lightly coat both sides of bread with cooking spray. Heat a grill pan over medium-high heat; add half of bread. Cook 1 minute on each side or until toasted. Rub 1 side of each bread slice with cut sides of garlic clove halves. Repeat procedure with remaining bread and garlic. Spoon about 2 tablespoons mushroom mixture over each bread slice, and top with about 2 teaspoons cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.35 Kcal (709 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 476.84mg | 20% | |
| Potassium | 375.52mg | 8% | |
| Total Carbs | 32.04g | 11% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 55.6mg | 309% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.23 Kcal (495 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 3% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 332.9mg | 20% | |
| Potassium | 262.17mg | 8% | |
| Total Carbs | 22.37g | 11% | |
| Sugars | 2.68g | 15% | |
| Dietary Fiber | 2.14g | 12% | |
| Protein | 4.9g | 14% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 38.8mg | 309% | |
| Calcium | 48.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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