Hot & Sour Coconut Soup Recipe

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Ingredients:

Serving

1/4 cup fresh ginger, sliced
1/4 cup fresh cilantro, chopped
3 tsp garlic, minced
2 -3 tsp lemongrass ( herb paste)
3 (10 oz) cans chicken broth , fat-free low sodium
cooking spray
8 -12 oz chicken breasts, boneless & skinless , cut into bite sized pieces
8 oz fresh mushrooms, sliced
1 cup light coconut milk
1 tbsp fish sauce
2 tsp chili paste (sombel oelek)
1 cup sugar snap pea , halved crosswise
1/3 cup fresh basil, chopped
2 tbsp lime juice

Directions:

Place first 5 ingredients in a large saucepan; bring to a boil. Cover, reduce heat and simmer 20 minutes.
Strain mixture through a sieve into a bowl. Discard solids. Return infused broth to pan.
Heat a large non-stick skillet over medium-high heat/ coat with cooking spray and add chicken. Cook about 8 minutes, stirring occasionally until lightly browned. Remove from pan.
Add mushrooms to pan, saute 5 minutes or until tender.
Add chicken, mushrooms, coconut milk, fish sauce and chili paste to broth in saucepan and bring to a boil. Reduce heat and simmer 10 minutes.
Add peas; cook 3 minutes.
Remove from heat; stir in basil and lime juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.54 Kcal (693 kJ)
Calories from fat	99.82 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Cholesterol	27.88mg	9%
Sodium	450.68mg	19%
Potassium	446.95mg	10%
Total Carbs	6.61g	2%
Sugars	3.08g	12%
Dietary Fiber	1.73g	7%
Protein	12.15g	24%
Vitamin C	15.8mg	26%
Vitamin A	0.4mg	14%
Iron	38mg	211%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	84.41 Kcal (353 kJ)
Calories from fat	50.9 Kcal
		% Daily Value*
Total Fat	5.66g	17%
Cholesterol	14.22mg	9%
Sodium	229.81mg	19%
Potassium	227.9mg	10%
Total Carbs	3.37g	2%
Sugars	1.57g	12%
Dietary Fiber	0.88g	7%
Protein	6.2g	24%
Vitamin C	8mg	26%
Vitamin A	0.2mg	14%
Iron	19.4mg	211%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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