Directions:
- Arrange fish in a large shallow baking dish.
- Combine orange juice and next 5 ingredients in a small bowl and mix well.
- Pour over fish steaks, cover and marinate in refrigerator for 1 hour, turning once.
- Remove steaks from marinade and reserve marinade.
- Combine reserved marinade, olive oil and mustard in small saucepan and bring to boil.
- Add onion, capers and parsley and reduce heat to simmer for 5 minutes.
- Place halibut steaks on broiler pan sprayed with nonstick cooking spray and brush with sauce.
- Broil for 5 minutes.
- Turn, brush with sauce and broil an additional 3 minutes or until fish flakes easily with fork.
- Spoon remaining sauce over fish or serve on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.36 Kcal (295 kJ) | ||
| Calories from fat | 32.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 160.79mg | 7% | |
| Potassium | 68.72mg | 1% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.37 Kcal (429 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 5% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 4% | |
| Sodium | 233.95mg | 7% | |
| Potassium | 99.98mg | 1% | |
| Total Carbs | 4.66g | 1% | |
| Sugars | 2.37g | 7% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 9.16g | 13% | |
| Vitamin C | 17.9mg | 20% | |
| Iron | 0.7mg | 3% | |
| Calcium | 20.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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