Directions:
- To Prep: Tear off 8 squares of parchment paper. Arrange 4 on a flat surface. Place the carrots and leeks in the center of each square. Place the halibut on the vegetables. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Drizzle with the oil and sprinkle with the oregano. Top the fish and vegetables with the remaining squares of parchment. Fold over the edges several times to seal. Place the packets in resealable plastic bags and freeze until ready to cook, for up to 3 months.
- To Cook: Heat oven to 375°F Remove the frozen packets from the plastic bags and place them in a single layer on a baking sheet. Cook for 25 minutes. Remove from oven. Transfer each packet to a plate. Using a paring knife, cut open the packets before serving. (Be careful of the escaping steam.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.83 Kcal (1553 kJ) | ||
| Calories from fat | 179.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 169.47mg | 7% | |
| Potassium | 964.78mg | 21% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 36.99g | 74% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.91 Kcal (582 kJ) | ||
| Calories from fat | 67.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 31% | |
|---|---|---|---|
| Cholesterol | 45.88mg | 41% | |
| Sodium | 63.48mg | 7% | |
| Potassium | 361.39mg | 21% | |
| Total Carbs | 5.03g | 4% | |
| Sugars | 1.37g | 15% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 13.86g | 74% | |
| Vitamin C | 2.8mg | 13% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 27.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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