Love Knot Vegetables Recipe

Posted by
Rate It!
Love Knot Vegetables
Add your photo!
Ingredients
6
Count
Nutrition
35
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 medium carrots
  • 1 medium zucchini
  • 1 tsp cornstarch
  • 1/2 cup chicken broth
  • 1/2 tsp dried oregano

Directions:

  1. Peel carrots; cut each end at a diagonal. In a large saucepan, bring 4 cups water to a boil; add carrots. Cover and cook for 10-12 minutes or until crisp-tender. Cool slightly.
  2. Using a vegetable peeler, peel carrots into lengthwise strips; cut each 1/2 in. wide. Stack two strips together; loosely tie into a knot. Repeat to make five more carrot knots. Set knots and remaining strips aside. Cut zucchini ends at an angle. Using the peeler, peel zucchini into thin strips; cut each 1/2 in. wide. Bring remaining water to a boil; add zucchini strips. Cook for 2 minutes or just until tender. Make six zucchini knots, following the directions for carrot knots.
  3. In a saucepan, combine the cornstarch, broth and oregano until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Add vegetable knots and strips; heat through. Place strips in a serving bowl; top with knots. Yield: 2 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.85 Kcal (146 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 271.68mg 11%
Potassium 270.64mg 6%
Total Carbs 7.65g 3%
Sugars 3.06g 12%
Dietary Fiber 2.01g 8%
Protein 0.8g 2%
Vitamin C 9.6mg 16%
Vitamin A 0.6mg 20%
Iron 0.1mg 1%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 4.16 Kcal (17 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32.43mg 11%
Potassium 32.3mg 6%
Total Carbs 0.91g 3%
Sugars 0.37g 12%
Dietary Fiber 0.24g 8%
Protein 0.1g 2%
Vitamin C 1.2mg 16%
Vitamin A 0.1mg 20%
Calcium 11.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top