Veggie Orzo Soup Recipe

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Ingredients

Count

Nutrition

8955

Calories

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Ingredients:

Serving

4 cups low-fat, reduced sodium chicken broth
2 cups low-fat sodium chicken broth
2 cups escarole, sliced thin
122 g (1 cup) carrots, sliced
1 leek, sliced and washed
1 cup celery, chopped
8 oz (1 cup) dry orzo
2 (large) cloves garlic, minced
1 tsp dry oregano
1 tsp dry basil
1 cup baby portabello mushrooms, sliced

Directions:

Put chicken stock, escarole and carrots in a large soup pan, cook until the escarole and carrots are tender, about 20 minutes.
Add in the celery, onions, orzo, garlic, mushrooms and seasonings and cook an additional 20 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8955.01 Kcal (37493 kJ)
Calories from fat	1218.8 Kcal
		% Daily Value*
Total Fat	135.42g	208%
Cholesterol	99.6mg	33%
Sodium	14661.73mg	611%
Potassium	53278.16mg	1134%
Total Carbs	1838.42g	613%
Sugars	824.35g	3297%
Dietary Fiber	496.76g	1987%
Protein	259.57g	519%
Vitamin C	962.5mg	1604%
Vitamin A	156.2mg	5205%
Iron	159.1mg	884%
Calcium	5410.8mg	541%

Amount Per 100 g
Calories	45.05 Kcal (189 kJ)
Calories from fat	6.13 Kcal
		% Daily Value*
Total Fat	0.68g	208%
Cholesterol	0.5mg	33%
Sodium	73.75mg	611%
Potassium	268.01mg	1134%
Total Carbs	9.25g	613%
Sugars	4.15g	3297%
Dietary Fiber	2.5g	1987%
Protein	1.31g	519%
Vitamin C	4.8mg	1604%
Vitamin A	0.8mg	5205%
Iron	0.8mg	884%
Calcium	27.2mg	541%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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