Directions:
- Cut carrots lengthwise into quarters. In a large skillet, bring 2 in. of water to a boil. Add carrots; cook for 3 minutes. Add asparagus; cook 2-3 minutes longer. Drain and rinse with cold water; pat dry.
- Cut each piece of breadstick dough in half. Roll each piece into a 7-in. rope. Wrap one rope in a spiral around each vegetable. Place on a baking sheet coated with cooking spray; tuck ends of dough under vegetables to secure.
- Brush with egg white. Combine cheese and oregano; sprinkle over sticks. Bake at 375° for 12-14 minutes or until golden brown. Serve warm. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.64 Kcal (405 kJ) | ||
| Calories from fat | 31.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 1% | |
| Sodium | 167.33mg | 7% | |
| Potassium | 88.73mg | 2% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.58 Kcal (651 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 5% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 269.41mg | 7% | |
| Potassium | 142.86mg | 2% | |
| Total Carbs | 21.28g | 4% | |
| Sugars | 3.5g | 9% | |
| Dietary Fiber | 2.54g | 6% | |
| Protein | 5.46g | 7% | |
| Vitamin C | 3mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 5% | |
| Calcium | 70.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Spiral Sticks
Carrots, Fresh asparagus spears, trimmed and 4 more.. -
Meat Loaf and Mashed Potatoes
White wine, Chopped white onion, Chopped green bell pepper and 23 more.. -
Halibut with Carrots and Leeks
Carrots, thinly sliced and 5 more.. -
Love Knot Vegetables
Carrots, Water, divided, Zucchini, Cornstarch and 2 more.. -
Spring Vegetable Quiche
Egg whites, divided, Cooked brown rice and 14 more.. -
Olive Twists
Breadstick, Egg white , beaten paprika and 1 more.. -
Soft Pretzels with Mustard
Tube (11 oz) refrigerated breadsticks and 6 more.. -
Bacon Wrapped Parmesan Breadsticks
Breadsticks, Bacon, Parmesan cheese, grated -
Breadstick Bones
Tube (11 oz) refrigerated breadsticks, Butter, melted and 2 more.. -
Mini Focaccia
Tube (11 oz) refrigerated breadsticks, Olive oil and 1 more.. -
Barley Risotto With Asparagus and Shiitakes
Asparagus, Reduced-sodium vegetable broth and 9 more.. -
Stir-Fry Rice With Veggies
Chopped carrot, Eggs, Egg whites and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
