Halibut with Bacon and Mushrooms Recipe

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Halibut with Bacon and Mushrooms
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Ingredients:

  • 1 tbsp thyme
  • 2 tbsp olive oil
  • 4 (6oz) halibut fillets
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 cup white wine
  • 2 tbsp parsley

Directions:

  1. Cook bacon until crisp. Remove from pan and let cool and crumble.
  2. Add onion, bacon and thyme to bacon drippings and sautee for 3 mins. Remove from pan.
  3. Heat oil in pan. Sprinkle fish with salt and pepper. And fish to pan and cook for 2 mins on each side. Add mushroom mixture to pan. Stir in wine, and cook for 3 mins or until fish flakes easily.
  4. Sprinkle with bacon and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1437.53 Kcal (6019 kJ)
Calories from fat 1001.03 Kcal
% Daily Value*
Total Fat 111.23g 171%
Cholesterol 163.01mg 54%
Sodium 2396.16mg 100%
Potassium 1698.9mg 36%
Total Carbs 23.6g 8%
Sugars 9.77g 39%
Dietary Fiber 4.52g 18%
Protein 45.7g 91%
Vitamin C 23.4mg 39%
Iron 4.4mg 24%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 168.08 Kcal (704 kJ)
Calories from fat 117.04 Kcal
% Daily Value*
Total Fat 13g 171%
Cholesterol 19.06mg 54%
Sodium 280.16mg 100%
Potassium 198.64mg 36%
Total Carbs 2.76g 8%
Sugars 1.14g 39%
Dietary Fiber 0.53g 18%
Protein 5.34g 91%
Vitamin C 2.7mg 39%
Iron 0.5mg 24%
Calcium 9.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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