Directions:
- Preheat the oven 500 degrees.
- Toss fennel with 1 tablespoon olive oil, anchovies and 1 tablespoon of fennel seed. Roast on the top shelf for 8 to 10 minutes or until tender and softened.
- Toss the cubed bread with 1/2 tablespoon olive oil, salt and pepper, to taste. Remove baking dish from the oven. Set halibut on top of roasted fennel, top with croutons, drizzle with a little olive oil and bake for 8 to 12 minutes on the top shelf of the oven. Sprinkle with fennel seeds, dill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.45 Kcal (2686 kJ) | ||
| Calories from fat | 266.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.6g | 46% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 722.08mg | 30% | |
| Potassium | 1036.61mg | 22% | |
| Total Carbs | 63.26g | 21% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 16.48g | 66% | |
| Protein | 30.98g | 62% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 9.3mg | 52% | |
| Calcium | 939.3mg | 94% | |
| Amount Per 100 g | |||
| Calories | 175.77 Kcal (736 kJ) | ||
| Calories from fat | 73.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 46% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 17% | |
| Sodium | 197.87mg | 30% | |
| Potassium | 284.05mg | 22% | |
| Total Carbs | 17.33g | 21% | |
| Sugars | 1.62g | 24% | |
| Dietary Fiber | 4.52g | 66% | |
| Protein | 8.49g | 62% | |
| Vitamin C | 4.2mg | 25% | |
| Iron | 2.6mg | 52% | |
| Calcium | 257.4mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Fish Blue Fish - Grilled Red Mullets In Vine ...
Barbounia stin skaras and 28 more.. -
Ouzo Meatballs
Olive oil, Onion (medium, finely chopped ) and 11 more.. -
Grilled Fennel on the BBQ (Anise in French)
Fennel bulb, Olive oil and 4 more.. -
Glazed Red Pepper-Fennel Almonds
Olive oil, Sugar, Fennel seeds, Dried red pepper flakes and 3 more.. -
Baked Fennel and Olives
Fennel bulb, thinly sliced, Olive oil and 4 more.. -
Parmesan Braised Fennel
Heads fennel (3 in. wide), rinsed, Olive oil and 4 more.. -
Dilled Spinach Rice
Olive oil, Garlic, minced, Spinach leaves, rinsed and 7 more.. -
Fresh Yogurt Sauce for Grilled Meat or Fish
Plain yogurt, Olive oil, Lemon juice, Garlic clove, Pepper and 3 more.. -
Fennel-Marinated Halibut with Fennel Tzatziki
Grated lemon rind, Fresh lemon juice and 10 more.. -
Turkey Tonnato (Italian Cold Turkey in Tuna Caper Sauce)
Turkey breast steaks, Carrot, diced small, Onion, diced and 18 more.. -
Roasted Fennel and Baby Carrots
Baby carrots, peeled and trimmed , leaving 1/2 inch of st... and 6 more.. -
Best Halibut Ever
Soy sauce, Lime juice, Garlic clove, crushed and 7 more..
Also Try
-
Rosemary Pork Roast with Fennel and Green Olives
Chopped fresh rosemary leaves, Minced garlic and 8 more.. -
-
-
-
Roasted Baby Carrots With Fennel and Sage
Baby carrots, trimmed, Olive oil, Fennel seed, Sage leaves and 1 more.. -
-
Roasted Farm-Raised Barramundi with Fennel and Orange
Fennel seeds, Coarse kosher salt, Valencia oranges and 6 more.. -
-
-
Roasted Monkfish, Fennel, and Chestnut Tagine
Fennel bulbs (sometimes called anise; 21/2 lb total), sta... and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
