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Grilled Fennel on the BBQ (Anise in French) Recipe

Grilled Fennel on the BBQ (Anise in French) Recipe

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Grilled Fennel on the BBQ (Anise in French)

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Ingredients:

Serving

1 fennel bulb
1 1/2 tsp olive oil
1 tbsp balsamic vinegar (or 1/2 lemon juiced)
1 tbsp dijon mustard ( coarse if you have it)
1 tbsp minced garlic
salt and pepper

Directions:

In a small bowl, whisk together oil, vinegar, mustard, and garlic, salt and pepper to taste.
Cut off fennel stalks, quarter fennel bulb lengthwise (she said some remove the core, she doesn't bother). Brush each fennel quarter with marinade.
Prepare grill and preheat to medium. Grill fennel, turning several times with tongs, until slightly charred and crisp-tender. Can also be done on a ridged grill panel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.44 Kcal (354 kJ)
Calories from fat	33.46 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Sodium	148.58mg	6%
Potassium	520.55mg	11%
Total Carbs	11.31g	4%
Sugars	1.32g	5%
Dietary Fiber	3.82g	15%
Protein	1.72g	3%
Vitamin C	15.5mg	26%
Iron	1.5mg	8%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	60.28 Kcal (252 kJ)
Calories from fat	23.88 Kcal
		% Daily Value*
Total Fat	2.65g	6%
Sodium	106.06mg	6%
Potassium	371.6mg	11%
Total Carbs	8.08g	4%
Sugars	0.94g	5%
Dietary Fiber	2.73g	15%
Protein	1.23g	3%
Vitamin C	11.1mg	26%
Iron	1.1mg	8%
Calcium	51mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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