Directions:
- Bring 4 cups water to a boil in a saucepan over medium-high heat. Add potatoes, and cook 15 minutes. (Potatoes will not be fully cooked.) Drain and set aside.
- Preheat oven to 325°. Heat oil in a large ovenproof skillet over medium heat. Add onion, and sauté 3 to 4 minutes or until soft and slightly brown. Add garlic and tomato, and sauté 2 minutes more.
- Place fish in pan, and add reserved parboiled potatoes, thyme, and next 4 ingredients. Bake, covered, at 325° for 22 to 25 minutes or until fish flakes easily. Remove from oven, add butter, re-cover, and let stand 3 minutes or until butter melts. Serve warm.
- *Substitute other thick white fish, such as haddock,if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2887.12 Kcal (12088 kJ) | ||
| Calories from fat | 1706.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 189.63g | 292% | |
|---|---|---|---|
| Cholesterol | 508.81mg | 170% | |
| Sodium | 778.03mg | 32% | |
| Potassium | 2745.31mg | 58% | |
| Total Carbs | 127.69g | 43% | |
| Sugars | 28.13g | 113% | |
| Dietary Fiber | 9.55g | 38% | |
| Protein | 136.28g | 273% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 13.1mg | 73% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.98 Kcal (565 kJ) | ||
| Calories from fat | 79.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 292% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 170% | |
| Sodium | 36.37mg | 32% | |
| Potassium | 128.35mg | 58% | |
| Total Carbs | 5.97g | 43% | |
| Sugars | 1.32g | 113% | |
| Dietary Fiber | 0.45g | 38% | |
| Protein | 6.37g | 273% | |
| Vitamin C | 2.3mg | 82% | |
| Iron | 0.6mg | 73% | |
| Calcium | 4.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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