Halibut Miro Recipe

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Halibut Miro
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Ingredients:

Directions:

  1. Boil rice in chicken stock for 25 minutes. Add manchego cheese, stir quickly. Turn off flame and let it sit.
  2. Roasted Bell Pepper Sauce: Roast bell peppers. Saute shallots, garlic and diced bell peppers in butter. Add 1 pint of white wine, reduce. Puree.
  3. Fish Lightly cover both sides with flour, salt and pepper. Sear each side quickly in a very hot pan. Place rice in middle of plate. Place fish on top of rice and pour sauce around outer edge. Sprinkle with lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1283.4 Kcal (5373 kJ)
Calories from fat 809.35 Kcal
% Daily Value*
Total Fat 89.93g 138%
Cholesterol 248.45mg 83%
Sodium 833.82mg 35%
Potassium 578.13mg 12%
Total Carbs 60.22g 20%
Sugars 9.94g 40%
Dietary Fiber 2.03g 8%
Protein 34.2g 68%
Vitamin C 91.6mg 153%
Vitamin A 2.9mg 98%
Iron 38.2mg 212%
Calcium 814.6mg 81%
Amount Per 100 g
Calories 180.91 Kcal (757 kJ)
Calories from fat 114.09 Kcal
% Daily Value*
Total Fat 12.68g 138%
Cholesterol 35.02mg 83%
Sodium 117.53mg 35%
Potassium 81.49mg 12%
Total Carbs 8.49g 20%
Sugars 1.4g 40%
Dietary Fiber 0.29g 8%
Protein 4.82g 68%
Vitamin C 12.9mg 153%
Vitamin A 0.4mg 98%
Iron 5.4mg 212%
Calcium 114.8mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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