Halibut Chowder Recipe

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Ingredients:

Serving

8 to 10 green onions, thinly sliced
2 tbsp butter
2 garlic cloves, minced
4 cans (10-3/4 oz each) condensed cream of potato soup, undiluted
2 cans (10-3/4 oz each) condensed cream of mushroom soup, undiluted
4 cups 2% milk
2 packages (8 oz each) cream cheese, cubed
1-1/2 lb halibut or salmon fillets, cubed
1-1/2 cups frozen sliced carrots
1-1/2 cups frozen corn
1/8 to 1/4 tsp cayenne pepper , optional

Directions:

In a Dutch oven, saute onions in butter until tender. Add garlic; cook 1 minute longer. Add the soups, milk and cream cheese; cook and stir until cheese is melted. Bring to a boil.
Stir in the fish, carrots and corn. Reduce heat; simmer, uncovered, for 5-10 minutes or until fish flakes easily with a fork and vegetables are tender. Add cayenne pepper if desired. Yield: 16 servings (about 4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.54 Kcal (827 kJ)
Calories from fat	106.25 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	36.84mg	12%
Sodium	287.11mg	12%
Potassium	294.78mg	6%
Total Carbs	12.2g	4%
Sugars	6.21g	25%
Dietary Fiber	0.75g	3%
Protein	10.11g	20%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	102mg	10%

Amount Per 100 g
Calories	123.23 Kcal (516 kJ)
Calories from fat	66.28 Kcal
		% Daily Value*
Total Fat	7.36g	18%
Cholesterol	22.98mg	12%
Sodium	179.1mg	12%
Potassium	183.89mg	6%
Total Carbs	7.61g	4%
Sugars	3.88g	25%
Dietary Fiber	0.47g	3%
Protein	6.3g	20%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	5%
Iron	0.6mg	5%
Calcium	63.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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