Lobster, Shrimp and Scallop Pasta Recipe

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Ingredients:

Serving

2 lbs linguine, cooked & drained
4 oz lobster meat , 1 inch pieces
16 medium shrimp, 31/35 size peeled and deveined
6 oz bay scallops
2 yellow squash, cut in half and 1/2 inches slices
1 red bell pepper , 1 inch pieces
4 oz snow peas
2 tbsp garlic, chopped fine
4 oz butter
1/2 cup white wine
10 oz chicken stock
1 tsp salt
1/2 tsp ground pepper
3 tbsp fresh lemon juice
1 tbsp cornstarch
2 tbsp parsley, fresh and chopped

Directions:

Saute all seafood in 2 oz butter until half cooked, remove and set aside.
Saute vegetalbes and garlic in remaining 2 oz butter for 5 minutes.
Add white wine, cook for 2 more minutes, add chicken stock, salt & pepper, simmer for 5 minutes.
Mix lemon juice and cornstarch and blend into chicken stock.
Return seafood to pan.
Simmer 5 minutes.
Add chopped parsley and serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1375.1 Kcal (5757 kJ)
Calories from fat	398 Kcal
		% Daily Value*
Total Fat	44.22g	68%
Cholesterol	185.62mg	62%
Sodium	2009.91mg	84%
Potassium	367.01mg	8%
Total Carbs	193.41g	64%
Sugars	8.05g	32%
Dietary Fiber	15.45g	62%
Protein	52.49g	105%
Vitamin C	37.9mg	63%
Vitamin A	1mg	34%
Iron	18.4mg	102%
Calcium	126.3mg	13%

Amount Per 100 g
Calories	236.73 Kcal (991 kJ)
Calories from fat	68.52 Kcal
		% Daily Value*
Total Fat	7.61g	68%
Cholesterol	31.96mg	62%
Sodium	346.02mg	84%
Potassium	63.18mg	8%
Total Carbs	33.3g	64%
Sugars	1.39g	32%
Dietary Fiber	2.66g	62%
Protein	9.04g	105%
Vitamin C	6.5mg	63%
Vitamin A	0.2mg	34%
Iron	3.2mg	102%
Calcium	21.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.4

Points
36

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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