Directions:
- Preheat oven to 425.
- In a large skillet, heat the olive oil over medium heat. Add more oil if necessary.
- Sprinkle halibut lightly with salt and a good shaking of freshly ground pepper. (watch the salt as the capers can be on the salty side).
- Sear the halibut lightly on both sides. Remove the halibut to a large dish with sides.
- Deglaze the skillet with the white wine and lemon juice. Pour over the halibut.
- Cook the fish for 12 - 15 minutes or until it lightly flakes.
- Serve with some of the browned wine/caper sauce over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.97 Kcal (1264 kJ) | ||
| Calories from fat | 189.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 234.06mg | 10% | |
| Potassium | 418.09mg | 9% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 19.93g | 40% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.47 Kcal (659 kJ) | ||
| Calories from fat | 98.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 32% | |
|---|---|---|---|
| Cholesterol | 33.99mg | 22% | |
| Sodium | 122.05mg | 10% | |
| Potassium | 218.02mg | 9% | |
| Total Carbs | 1.13g | 1% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 10.39g | 40% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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