Directions:
- Drizzle olive oil on fillets. Sprinkle with herbs. Turn and repeat.
- Sprinkle with lemon juice.
- Bake in a 325 degree oven for 5 minutes.
- Turn. Bake for an additional 8 minutes or to desired doneness.
- Remove from oven and sprinkle with
- Parmesan cheese.
- Broil until cheese is golden brown.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.88 Kcal (3177 kJ) | ||
| Calories from fat | 514.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.12g | 88% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 326.4mg | 14% | |
| Potassium | 1093.44mg | 23% | |
| Protein | 57.12g | 114% | |
| Iron | 4.1mg | 23% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186 Kcal (779 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 88% | |
|---|---|---|---|
| Cholesterol | 46mg | 63% | |
| Sodium | 80mg | 14% | |
| Potassium | 268mg | 23% | |
| Protein | 14g | 114% | |
| Iron | 1mg | 23% | |
| Calcium | 3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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