Chicken With Artichokes and Lemons Recipe

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Ingredients:

Serving

2 tsp olive oil
3/4 cup fat-free chicken broth
1 lemon, thinly sliced
1 tbsp lemon juice
2 tbsp capers , with juice
14 oz canned artichoke hearts , without oil, drained
1 lb raw boneless skinless chicken breast

Directions:

Heat olive oil in skillet over medium heat, swirl to cover pan.
Add chicken breasts and sear until brown on both sides. Remove chicken, turn heat to high.
Deglade the pan with lemon juice, scraping up brown bits into sauce. Add stock, bring to a simmer. Add lemon slices, reduce heat to medium and place chicken on top of lemon slices.
Add capers, cover, rduce heat to medium, cook covered for 10 minutes. Remove lid, add artichoke hearts. Cover and continue cooking 5 minutes or until chicken is cooked through.
Remove chicken to plate. Increase the temperature and reduce the sauce to a glaze.Taste sauce and add salt/pepper as needed.
Serve the chicken with the artichoke hearts, capers and melted lemon drizzled with the glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.78 Kcal (1134 kJ)
Calories from fat	126.68 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	66.89mg	22%
Sodium	622.94mg	26%
Potassium	667.86mg	14%
Total Carbs	12.6g	4%
Sugars	1.54g	6%
Dietary Fiber	5.53g	22%
Protein	26.33g	53%
Vitamin C	19.3mg	32%
Iron	0.2mg	1%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	96.08 Kcal (402 kJ)
Calories from fat	44.95 Kcal
		% Daily Value*
Total Fat	4.99g	22%
Cholesterol	23.74mg	22%
Sodium	221.04mg	26%
Potassium	236.98mg	14%
Total Carbs	4.47g	4%
Sugars	0.55g	6%
Dietary Fiber	1.96g	22%
Protein	9.34g	53%
Vitamin C	6.8mg	32%
Iron	0.1mg	1%
Calcium	24.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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