Halibut Despina Recipe

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Ingredients:

Serving

2 lbs halibut or 2 lbs any white fish fillets
1/4 cup good quality dark green olive oil
1/4 cup fresh parsley, chopped
1 yellow onion, thinly sliced
2 stalks celery, chopped
1 zucchini or 1 small eggplant, chopped
1 green bell pepper, chopped
1 (16 oz) can diced tomatoes
2 tbsp capers
4 garlic cloves, -crushed and chopped
salt and pepper

Directions:

Wash and pat dry Halibut.
Cut into 4 - 6 serving size pieces.
Place in 9x13 pan.
Salt and Pepper halibut.
Add remaining ingredients into bowl and stir.
Pour mixture over halibut.
Bake 425 for 20 minutes or until just slightly opaque in center. Pull out of oven and let sit 10 minute.
Footnotes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.63 Kcal (631 kJ)
Calories from fat	109.95 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Cholesterol	26.08mg	9%
Sodium	83.38mg	3%
Potassium	205.99mg	4%
Total Carbs	1.61g	1%
Sugars	0.51g	2%
Dietary Fiber	0.49g	2%
Protein	8.22g	16%
Vitamin C	9.8mg	16%
Vitamin A	0.2mg	6%
Iron	3.8mg	21%
Calcium	10mg	1%

Amount Per 100 g
Calories	168.24 Kcal (704 kJ)
Calories from fat	122.81 Kcal
		% Daily Value*
Total Fat	13.65g	19%
Cholesterol	29.13mg	9%
Sodium	93.13mg	3%
Potassium	230.08mg	4%
Total Carbs	1.8g	1%
Sugars	0.57g	2%
Dietary Fiber	0.55g	2%
Protein	9.18g	16%
Vitamin C	10.9mg	16%
Vitamin A	0.2mg	6%
Iron	4.3mg	21%
Calcium	11.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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