Halibut and Sour Cream Bake Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 450 degrees.
Cut the halibut steaks into halves and arrange in a 6x10 inch baking dish.
Bake for 12-15 minutes or until the fish flakes easily.
Combine the sour cream, mayonnaise, green onions, lemon juice, salt and pepper in a bowl and mix well.
Spoon over the fish and sprinkle with cheese.
Bake for 3-4 minutes longer or until the sauce is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.58 Kcal (668 kJ)
Calories from fat	131.85 Kcal
		% Daily Value*
Total Fat	14.65g	23%
Cholesterol	23.89mg	8%
Sodium	294.91mg	12%
Potassium	48.54mg	1%
Total Carbs	1.57g	1%
Sugars	0.61g	2%
Dietary Fiber	0.09g	0%
Protein	5.36g	11%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	287.81 Kcal (1205 kJ)
Calories from fat	237.8 Kcal
		% Daily Value*
Total Fat	26.42g	23%
Cholesterol	43.09mg	8%
Sodium	531.9mg	12%
Potassium	87.55mg	1%
Total Carbs	2.83g	1%
Sugars	1.09g	2%
Dietary Fiber	0.16g	0%
Protein	9.66g	11%
Vitamin C	2.2mg	2%
Iron	0.2mg	1%
Calcium	134.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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