Green Pea Salad Recipe

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Green Pea Salad
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Ingredients
8
Count
Nutrition
38
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook peas until barely tender; drain well and chill. Combine all ingredients and refrigerate until ready to serve.
  2. Serve on lettuce.
  3. Use as a pita filling
  4. Serve as a side dish
  5. Add a cup of cooked pasta and 1 tsp more of mayo and sour cream toss together for pasta salad.
  6. OPTION: Try this warm too! Just drain the peas and add the rest and cook over low heat on the stove until the cheese is melty and everything is combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.13 Kcal (160 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 4mg 1%
Sodium 50.37mg 2%
Potassium 19.14mg 0%
Total Carbs 0.97g 0%
Sugars 0.31g 1%
Dietary Fiber 0.2g 1%
Protein 0.89g 2%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 24mg 2%
Amount Per 100 g
Calories 270.77 Kcal (1134 kJ)
Calories from fat 219.65 Kcal
% Daily Value*
Total Fat 24.41g 5%
Cholesterol 28.43mg 1%
Sodium 357.67mg 2%
Potassium 135.92mg 0%
Total Carbs 6.86g 0%
Sugars 2.23g 1%
Dietary Fiber 1.42g 1%
Protein 6.3g 2%
Vitamin C 5.9mg 1%
Iron 0.7mg 1%
Calcium 170.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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