Half Way Healthy Pancakes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups whole wheat flour
1 tbsp vital wheat gluten flour
1 1/2 cups white flour
3 tsp sugar
3 tsp baking powder
1 1/2 tsp baking soda
3/4 tsp salt
3/4 cup egg beaters egg substitute
1 1/2 cups buttermilk
1 1/2 cups soymilk
3 tbsp vegetable oil
3/4 cup chocolate chips

Directions:

Stir together flours, gluten, sugar, baking powder, baking soda, and salt.
Beat the egg substitute, buttermilk, soymilk, and oil.
Combine wet ingredients to the dry ingredients, and stir until combined, but do not overstir.
Pour batter onto a hot griddle using a 1/3 measuring cup. You should get around 21 pancakes from this method.
Serve with a spray of smart balance and your favorite sugar free pancake syrup (not included in nutritional info).
Spread leftover onto a cookie sheet and freeze for several hours. Once frozen place into a freezer bag for quick breakfasts during the work week.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.21 Kcal (1805 kJ)
Calories from fat	121.39 Kcal
		% Daily Value*
Total Fat	13.49g	21%
Cholesterol	5.05mg	2%
Sodium	629.89mg	26%
Potassium	412.23mg	9%
Total Carbs	67.58g	23%
Sugars	6.86g	27%
Dietary Fiber	1.14g	5%
Protein	9.8g	20%
Vitamin C	0.9mg	2%
Iron	2.4mg	13%
Calcium	162.3mg	16%

Amount Per 100 g
Calories	213.09 Kcal (892 kJ)
Calories from fat	59.99 Kcal
		% Daily Value*
Total Fat	6.67g	21%
Cholesterol	2.5mg	2%
Sodium	311.27mg	26%
Potassium	203.71mg	9%
Total Carbs	33.4g	23%
Sugars	3.39g	27%
Dietary Fiber	0.57g	5%
Protein	4.84g	20%
Vitamin C	0.5mg	2%
Iron	1.2mg	13%
Calcium	80.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Whole Wheat Blueberry Muffins

Whole wheat flour, Ground flax seeds, Organic sugar and 9 more..
Wild Blueberry Muffins

White flour, White sugar, Baking powder, Baking soda, Salt and 6 more..
Lemon Thyme Biscuits

Cold butter, cut into small pieces and 10 more..
Crunchy Pancakes

All-purpose flour, Whole wheat flour, Quick-cooking oats and 13 more..
Cranberry Hootycreek Pancakes

All-purpose flour, Quick-cooking oats, uncooked, Sugar and 9 more..
Cranberry-Orange Nut Bread

All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 6 more..
Moist and Fluffy Lemon Poppy Seed Muffins

All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 6 more..
Country Crunch Pancakes

King arthur unbleached all-purpose flour and 16 more..
Banana Muffins (Low Fat)

Whole wheat flour, White flour and 9 more..
Oat Bran Pancakes

White flour, Whole wheat flour, Oat bran and 9 more..
Great Grains Muffins

White flour, Whole wheat flour, Cornmeal, Oats, Sugar and 8 more..
Sugar Free Whole Wheat Muffins

Whole wheat flour, Ground flax seeds and 10 more..
Whole Wheat Buttermilk Pancakes

Whole wheat flour, Sugar, Baking powder, Baking soda, Salt and 3 more..
Whole Wheat Buttermilk Pancakes

Whole wheat flour, Unbleached white flour, Sugar and 6 more..
Vegan Banana Chocolate Chip Muffins With Nuts

Whole wheat flour, Oat bran, Sugar, Baking powder and 8 more..
German Chocolate Cake I

Cake flour, White sugar, Baking powder, Baking soda, Salt and 11 more..
Buttermilk Pancakes

Cake flour or 1 cup all-purpose flour, Sugar and 6 more..