Half Way Healthy Pancakes |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 8 |
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Kind of healthy, but with some chocolate chips thrown in for the kids. Makes 21 pancakes, using a 1/3 cup measuring cup to pour batter onto your griddle. Your results may vary in your kitchen however. Ingredients:
1 1/2 cups whole wheat flour |
1 tablespoon vital wheat gluten flour |
1 1/2 cups white flour or 1 1/2 cups unbleached white flour |
3 teaspoons sugar |
3 teaspoons baking powder |
1 1/2 teaspoons baking soda |
3/4 teaspoon salt |
3/4 cup egg beaters egg substitute |
1 1/2 cups buttermilk |
1 1/2 cups soymilk |
3 tablespoons vegetable oil |
3/4 cup chocolate chips |
Directions:
1. Stir together flours, gluten, sugar, baking powder, baking soda, and salt.
2. Beat the egg substitute, buttermilk, soymilk, and oil.
3. Combine wet ingredients to the dry ingredients, and stir until combined, but do not overstir.
4. Pour batter onto a hot griddle using a 1/3 measuring cup. You should get around 21 pancakes from this method.
5. Serve with a spray of smart balance and your favorite sugar free pancake syrup (not included in nutritional info).
6. Spread leftover onto a cookie sheet and freeze for several hours. Once frozen place into a freezer bag for quick breakfasts during the work week.
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