Directions:
- For salsa, in a bowl, combine the oranges, onion, lime juice, cilantro, pepper flakes, garlic, orange peel, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and chill. Combine coriander, cumin and remaining salt and pepper; rub over both sides of fillets. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with citrus salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.98 Kcal (435 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 681.76mg | 28% | |
| Potassium | 421.73mg | 9% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 18.74g | 37% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.49 Kcal (283 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 39.74mg | 20% | |
| Sodium | 442.5mg | 28% | |
| Potassium | 273.73mg | 9% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 12.16g | 37% | |
| Vitamin C | 5.9mg | 15% | |
| Iron | 0.6mg | 5% | |
| Calcium | 25.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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