Directions:
- Put first 5 ingredients into sauce pan. Cook covered until tender (aprox 15 mins.).
- Mix soup, broccoli and cheese together. Add rice mixture. Stir. Pour into 2 quart casserole dish. Cover. Bake 350 F oven for 40 - 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.61 Kcal (601 kJ) | ||
| Calories from fat | 86.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 669.99mg | 28% | |
| Potassium | 183.76mg | 4% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 0.6mg | 3% | |
| Calcium | 193.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 69.43 Kcal (291 kJ) | ||
| Calories from fat | 41.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 15% | |
|---|---|---|---|
| Cholesterol | 11.17mg | 8% | |
| Sodium | 323.9mg | 28% | |
| Potassium | 88.84mg | 4% | |
| Total Carbs | 3.32g | 2% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 3.55g | 15% | |
| Vitamin C | 13.5mg | 47% | |
| Iron | 0.3mg | 3% | |
| Calcium | 93.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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