Directions:
- Google how to handle habeneros, watch the videos.
- Take the habaneros and place them in the center of an oven at 200 degrees for 1-2 hours or buy dried habeneros, less tasty though. Remove and set aside.
- Combine canned ingredients with browned/drained meat along with the brown ale, vinegar, salt and orange concentrate in a slow cooker, turn on high and let cook for 1 and a half hours.
- Combine dried chilies and spices in a coffee grinder and grind for 15-20 seconds. Do not inhale the mixture!
- Dice onions and juice lime and tangerine.
- Heat up a frying pan on medium heat with 2 tbsp of peanut oil and slowly place onions and spice mixture in pan. After 2 minutes carefully drizzle juice mixture on top. Watch for splattering. Cook for 1 additional minute or until first signs of browning occur on edges of onions.
- Take onion/spice mixture and pour into slow cooker. Let cook for 20 additional minutes. Enjoy alone or spooned over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.12 Kcal (1839 kJ) | ||
| Calories from fat | 110.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 93.87mg | 31% | |
| Sodium | 956.04mg | 40% | |
| Potassium | 1279.3mg | 27% | |
| Total Carbs | 45.02g | 15% | |
| Sugars | 16.92g | 68% | |
| Dietary Fiber | 12.2g | 49% | |
| Protein | 39.99g | 80% | |
| Vitamin C | 55.5mg | 92% | |
| Iron | 5.9mg | 33% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 90.73 Kcal (380 kJ) | ||
| Calories from fat | 22.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 19% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 31% | |
| Sodium | 197.53mg | 40% | |
| Potassium | 264.31mg | 27% | |
| Total Carbs | 9.3g | 15% | |
| Sugars | 3.5g | 68% | |
| Dietary Fiber | 2.52g | 49% | |
| Protein | 8.26g | 80% | |
| Vitamin C | 11.5mg | 92% | |
| Iron | 1.2mg | 33% | |
| Calcium | 33.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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